4EverFit

From the Blog

January Fitness Challenge – 15 Days

Let’s start the year with a very short workout designed to be performed every day for 15 weeks. It will jump start your lower body, upper body, and core for a great 2020. If you miss a day, just continue where you left off. Happy New Year!!! Day 1 Perform[…]

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Happy 2020 – Gratitude

What Is Gratitude? Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” “First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world,[…]

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Thanksgiving Advice

You might think I am going to lecture you on eating a vegan, sugar free tasteless turkey, and the typical wellness nonsense that I usually preach.  All you vegans out there please don’t take this the wrong way.  I love vegans. Not today! Today’s message is about what you get to do for thanksgiving. […]

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