4EverFit

From the Blog

Weekly Fitness Challenge – July 17

Sorry for missing a challenge last week.  This summer has been busier than usual.  This weeks challenge will be extra difficult to make up for last week. We are going for speed this week.  Do the following exercises as fast as you can. Jump Rope – 100 Jumps Push Ups[…]

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Weekly Fitness Challenge

Back Exercises: Dumbbell Bent Over Row – 2 Hands Simultaneously – 10 Reps Standing Alternating Band Rows – 20 Reps Seated Simultaneous Band Rows – 15 Reps Prone Back Extensions – 10 Reps Max Pull Ups or Just hang from a bar for 1 Minute or as long as you[…]

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Weekly Fitness Challenge

This weeks challenge will focus on the glutes. Perform these 5 exercises each day to fire up the glutes and free up the hips.  Strong Glutes = Stong Legs= Better Mover = Better Runner! They are not designed to increase mass, they are designed to improve function and peformance. 2[…]

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Weekly Fitness Challenge – 5 Minutes a Day for your Feet!

Do this for 5 minutes every day and your feet are guarenteed to improve in strength, endurance, and flexibility. 30 Seconds:  Standing on 1 leg – 20 ankle circles with curled toes moving clockwise and 20 ankle circles with curled toes moving counterclockwise. 30 Seconds:  Repeat on the other leg.[…]

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The Importance of Foot Function

“The human foot is a masterpiece of engineering and a work of art” Leonardo Da Vinci I had the great opportunity to attend a masters level foot function class presented my Muscle Activation Techniques this past weekend in Chicago.  The class reinforced a couple of principle beliefs I have about[…]

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