4EverFit

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Weekly Fitness Challenge – July 17

Sorry for missing a challenge last week.  This summer has been busier than usual.  This weeks challenge will be extra difficult to make up for last week. We are going for speed this week.  Do the following exercises as fast as you can. Jump Rope – 100 Jumps Push Ups[…]

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Weekly Fitness Challenge

Back Exercises: Dumbbell Bent Over Row – 2 Hands Simultaneously – 10 Reps Standing Alternating Band Rows – 20 Reps Seated Simultaneous Band Rows – 15 Reps Prone Back Extensions – 10 Reps Max Pull Ups or Just hang from a bar for 1 Minute or as long as you[…]

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