Start your fall off with our Labor Day to Columbus Day 1 Mile per day run/walk challenge. Make it your goal to either walk or run 1 mile per day for the next 42 days. This is somewhere between 8 and 20 minutes per day to build a baseline of[…]
Read More »How can we improve our chances of living longer with a high quality of life? The number of years we live, our lifespan, is determined by how long one can avoid accidental death and how long one can delay the arrival of chronic disease. Living healthy requires preserving three important[…]
Read More »“There is no exercise better for the heart than reaching down and lifting people up.” John Holmes I read this wonderful blog post and thought I would share it with all of you. So much goodness goes unnoticed in our country everyday. The news is always filled with negativity.[…]
Read More »Join us in starting a running or walking streak. It is pretty simple. Either walk or run 1 mile everyday for 42 straight days. Labor day is the day to start the streak and if you choose to end it the goal is the day before Columbus Day – October[…]
Read More »Just before Memorial Day, Marcie and I went on a low sugar detox for almost four weeks. It was a great learning experience for me to be on a diet. I say this knowing how many people struggle to lose weight or maintain it. Fortunately, I have a very fast[…]
Read More »This months challenge is a little different then our previous challenges. It is something that almost all of us do daily. Climb a flight of stairs. If you have a fitness tracker and you wear it every day this will be very simple for you to track. If not, old[…]
Read More »Exercise & Wellness Streaks As many of you know I often offer a fitness challenge to you. They have varied over the years but they’re usually a 30-day challenge or a weekly challenge. I try to make them manageable and beneficial to most of you, but factors including your age,[…]
Read More »This months 30 day challenge is a great one. It is simple. Perform a bur-pee for every year you have been alive per day. I am 46 so I will do 46 bur-pees per day. It is great for kids to learn this movement and it wont be too hard[…]
Read More »I would like to give credit to one of my clients for suggesting this idea for the blog post. During a workout she commented on how amazing it is that small adjustments in position and a little help guiding a movement can make such a difference in what she feels[…]
Read More »Perform the following each day. You don’t have to do them all at once or in 1 set. Just get them done. Choose your goal. Mine is 10 Pull ups 50 Push Ups 100 Sit Ups Yours can be 5 Pull Ups 25 Push[…]
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