Let’s start the year with a very short workout designed to be performed every day for 15 weeks. It will jump start your lower body, upper body, and core for a great 2020. If you miss a day, just continue where you left off. Happy New Year!!! Day 1 Perform[…]
Read More »What Is Gratitude? Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” “First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world,[…]
Read More »NO FOOD AFTER DINNER CHALLENGE This is a 20 day challenge. Eat dinner and avoid food until breakfast.When you feel a craving for food address it with a short burst of exercise.Do 60 seconds worth of any of the following.Push Ups Sit Ups Burpees Jumping Jacks Walking or running in place[…]
Read More »You might think I am going to lecture you on eating a vegan, sugar free tasteless turkey, and the typical wellness nonsense that I usually preach. All you vegans out there please don’t take this the wrong way. I love vegans. Not today! Today’s message is about what you get to do for thanksgiving. […]
Read More »I always tell my daughters that if you view life as a continuous learning experience, success will not be far behind, and if we don’t learn from our mistakes we will continue to make mistakes. I needed a mistake of my own recently to remind me of something I already[…]
Read More »How can we improve our chances of living longer with a high quality of life? The number of years we live, our lifespan, is determined by how long one can avoid accidental death and how long one can delay the arrival of chronic disease. Living healthy requires preserving three important[…]
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