I always tell my daughters that if you view life as a continuous learning experience, success will not be far behind, and if we don’t learn from our mistakes we will continue to make mistakes. I needed a mistake of my own recently to remind me of something I already[…]
Read More »How can we improve our chances of living longer with a high quality of life? The number of years we live, our lifespan, is determined by how long one can avoid accidental death and how long one can delay the arrival of chronic disease. Living healthy requires preserving three important[…]
Read More »“There is no exercise better for the heart than reaching down and lifting people up.” -John Holmes- I read this wonderful blog post and thought I would share it with all of you. So much goodness goes unnoticed in our country everyday. The news is always filled with negativity.[…]
Read More »Start your fall off with our Labor Day to Columbus Day 1 Mile per day run/walk challenge. Make it your goal to either walk or run 1 mile per day for the next 42 days. This is somewhere between 8 and 20 minutes per day to build a baseline of[…]
Read More »Join us in starting a running or walking streak. It is pretty simple. Either walk or run 1 mile everyday for 42 straight days. Labor day is the day to start the streak and if you choose to end it the goal is the day before Columbus Day – October[…]
Read More »Just before Memorial Day, Marcie and I went on a low sugar detox for almost four weeks. It was a great learning experience for me to be on a diet. I say this knowing how many people struggle to lose weight or maintain it. Fortunately, I have a very fast[…]
Read More »