4EverFit

From the Blog

Keto Diet – Yea or Nay

Keto Diet – Yea or Nay Continuing with the nutrition discussion from my last blog, I will take a dive into the Keto craze.  Although I have never tried this diet, I have a few clients who have done so this year.  Some like it, some love it, and others[…]

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What the Heck Should I Eat?

What the Heck Should I Eat? I get this question all the time.  Here are my usual responses: Eat a wide variety of vegetables. Consume small amounts of chicken, fish and fruit. Avoid processed food (including bread) as much as possible. Enjoy some beef or pork, and don’t be afraid[…]

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Performance – Success -Discipline Are they connected?

Performance: the action or process of carrying out or accomplishing an action, task, or function. Success: the accomplishment of an aim or purpose. Discipline: orderly or prescribed conduct or pattern of behavior. Self-control.   Can you perform successfully without discipline?  I think you can have limited success without discipline, but you will not achieve the[…]

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4 Ever Fit Tips – The Great Big Toe

The big toe is also known as the great toe, which is what we all should want our big toe to be. If it isn’t great, it may lead to problems. The great toe joint, also known as the first MTP joint, may be the most important joint in your[…]

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