Below is a recap of my Saturday on March 28, 2020. Most people were stuck home during the Corona Virus Crisis. I had a challenge planned and fortunately it did not entail a group of people or indoor space. It was a trail run/hike with a friend and we decided[…]
Read More »Heading out tomorrow morning at 6:00 am. Departing my house at 4:00. Early start to a 12 hour hike/run (43 miles). I cant wait to start this challenge. The weather report is not great. Showers throughout the morning and highs in the low 50’s. My pack of over 2000 calories[…]
Read More »March 9, 2020 With Valentine’s Day in the rear-view mirror and chocolates and sweets behind you, I thought I would hit on a hot topic. SUGAR!!!!! One of my favorites — just ask my kids. One of the greatest challenges many Americans are facing is diabetes, defined as the body’s[…]
Read More »March 8, 2020 2 more weekends completed. My slow 10-12 mile run went great. I was lucky enough to run with my friends Joe and Josh. Josh will be completing the 4SATC at the end of March. We jogged the Avenel loop in Potomac Maryland with a detour on to[…]
Read More »February 27, 2020 As many of you know, I had a knee injury back in August. I had it diagnosed and it was a bone/cartilage irritation. The doctor said take 8 weeks off from running, perform some leg exercises and start up again slowly. I followed his orders and it[…]
Read More »Let’s start the year with a very short workout designed to be performed every day for 15 weeks. It will jump start your lower body, upper body, and core for a great 2020. If you miss a day, just continue where you left off. Happy New Year!!! Day 1 Perform[…]
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