4EverFit

From the Blog

Ordinary Can Be Extraordinary!

by Marcella Fezza What’s your definition of a superhero? Someone with extraordinary powers? Someone who performs heroic deeds? How about an ordinary person doing ordinary things? This may just be the most extraordinary of all.   I realized I was a superhero just the other day. I think it was[…]

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Weekly Fit Challenge -HAMSTRINGS

Hamstrings- I often say the hamstrings are the weakest part of many peoples body.  Why?  Because we sit so much and they stay in a shortened positions for so many hours per day.  Here are 4 exercises to strengthen and stimulate them.  These are high rep and light weight exercises[…]

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Fascinating Food Tips

Food Tips My newest man crush is on Darin Olien, AKA “the superfood hunter.” I am reading his book SuperLife – The Five Simple Fixes That Will Make You Healthy, Fit and Externally Awesome. I found this book very easy to read, filled with valuable information. Most of his points[…]

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Jumping Benefits

Jumping Benefits – Kids Do It, So Should You? As we age we often think we should not or cannot do the things we did when we were younger. I would disagree most of the time. Performing movements and activities that are natural for children to do should also be[…]

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Weekly Workout Challenge March 26, 2017

Perform each of the following exercises designed to stimulate and strengthen your abdominals.  They mostly focus on your oblique muscles or your side abdominals.  These exercises will also stimulate and strengthen your hips, ankles, shoulders, and neck. Perform each of the following on each side before moving on to the[…]

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