Keto Diet – Yea or Nay Continuing with the nutrition discussion from my last blog, I will take a dive into the Keto craze. Although I have never tried this diet, I have a few clients who have done so this year. Some like it, some love it, and others[…]
Read More »What the Heck Should I Eat? I get this question all the time. Here are my usual responses: Eat a wide variety of vegetables. Consume small amounts of chicken, fish and fruit. Avoid processed food (including bread) as much as possible. Enjoy some beef or pork, and don’t be afraid[…]
Read More »Don’t Worry – Be Happy in 2019 As we welcome a new year and close the book on 2018, it’s customary to look forward but also to look back over the past year. For some it may have been great; for others it may have been fraught with stress and[…]
Read More »As I mentioned on twitter back in October I am promoting Jesse Itzler’s monthly challenges. If you have not heard of him check him out at https://jesseitzler.com/ This guy has done it all and inspires many. His monthly challenge is usually a multi level challenge. He gives you options for the[…]
Read More »One of my favorite phrases these days is “Risk vs. Reward.” I also think in terms of the potential risk vs. the potential reward. This idea is most commonly mentioned in investing and sports, but we actually make decisions based on risk vs. reward multiple times a day. Should I[…]
Read More »Now that summer’s over, here’s hoping your schedule can get back to being more structured so you will have more time to focus on staying healthy and well. There is no better time than now to answer a question that I am asked all the time: What is the best[…]
Read More »Remember how important the big toe is to the rest of your lower body? The thoracic spine relates just as much to proper shoulder function and lower back pain. This blog will focus on the shoulders and thoracic spine. Many of my previous blogs posts were about keeping your lower[…]
Read More »This challenge is simple. It is a 2 week Challenge. Do as many pull ups as you can in one set. Each day add 1 more pull up. It might take you two or three sets but add an extra pull up each day. Do this for 14 days. Tally[…]
Read More »Performance: the action or process of carrying out or accomplishing an action, task, or function. Success: the accomplishment of an aim or purpose. Discipline: orderly or prescribed conduct or pattern of behavior. Self-control. Can you perform successfully without discipline? I think you can have limited success without discipline, but you will not achieve the[…]
Read More »The big toe is also known as the great toe, which is what we all should want our big toe to be. If it isn’t great, it may lead to problems. The great toe joint, also known as the first MTP joint, may be the most important joint in your[…]
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