This challenge is simple. It is a 2 week Challenge. Do as many pull ups as you can in one set. Each day add 1 more pull up. It might take you two or three sets but add an extra pull up each day. Do this for 14 days. Tally[…]
Read More »I mentioned this concept in the last blog and wanted to expand on it, especially after listening to some great podcasts called Chasing Excellence by Ben Bergeron. Daily Discipline Whoopie Maximizing your minutes Self-discipline is defined as the ability to control yourself and work hard, perform tasks, or behave in[…]
Read More »Starting tomorrow: This week is simple. Pick a number of sit ups and push ups you are going to do this week. Challenge yourself with a number which is possible for you. My plan is 500 each. Do them all today or break them up. Just get them done. Good[…]
Read More »When you start your day with an accomplishment it puts you in a great place. The exercise box has been checked. Even if it is just 1 small accomplishment. That accomplishment and success is better than nothing. This weeks challenge is tough, but very simple. Within the first 10 minutes[…]
Read More »“Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes We are all capable of so much more than we realize, both physically and mentally. Success in extreme conditions is far more mental than physical, and the key to[…]
Read More »Let me update you on my performance for last week. I was able to complete almost 3 rounds of Bur pees, In and Outs, Push Ups and Jumping Jacks in 5 minutes the first two times I performed the challenge. The final time I did a little over 3 rounds. […]
Read More »This is an every other day Challenge. 5 Minute Challenge 15 Burpees 15 In and Out Knee Raises 15 Push Ups 25 Jumping Jacks Repeat. Do as many rounds as you can in 5 minutes. Day 1: I completed 2 complete rounds and completed Burpees, In and Outs, Push Ups[…]
Read More »Weekly Fitness Challenges The challenge will consist of completing a specific exercise or group of exercises for 7 straight days. Lasting changes to our fitness level occur best when we perform exercises consistently. Join me in challenging ourselves to do a specific group of exercises each day. Always remember, do[…]
Read More »Welcome to 2018. Yes, I am a month late, but I hope you’re off to a great start in this new year. Only the very disciplined set New Year’s resolutions and stick to them indefinitely. For that group, the New Year’s resolution is not really a resolution, but rather a[…]
Read More »I am changing it up a bit this month. When you get busy exercise takes a back seat for most. My challenge to you this month is to do 10 minutes of hard cardio every day. Hard in reference to your level of fitness. Run or walk fast. Bike sprints. […]
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