This months 30 day challenge is a great one. It is simple. Perform a bur-pee for every year you have been alive per day. I am 46 so I will do 46 bur-pees per day. It is great for kids to learn this movement and it wont be too hard[…]
Read More »I would like to give credit to one of my clients for suggesting this idea for the blog post. During a workout she commented on how amazing it is that small adjustments in position and a little help guiding a movement can make such a difference in what she feels[…]
Read More »Perform the following each day. You don’t have to do them all at once or in 1 set. Just get them done. Choose your goal. Mine is 10 Pull ups 50 Push Ups 100 Sit Ups Yours can be 5 Pull Ups 25 Push[…]
Read More »The Importance of LRHRE for People Over 60! LRHRE = Low resistance high repetition exercises. Not as sexy as HIT exercises, which get all the publicity these days. Yes, HIT (high intensity training) exercises are the latest craze, and they have excellent benefits: most common are metabolic increases, caloric burn,[…]
Read More »Being Mortal is an incredibly thought provoking and fascinating insight into life as death approaches. This is not a topic that most people generally enjoy talking about, but we must all face the fact that we and all our loved ones will eventually die. Having a better understanding of how[…]
Read More »Keto Diet – Yea or Nay Continuing with the nutrition discussion from my last blog, I will take a dive into the Keto craze. Although I have never tried this diet, I have a few clients who have done so this year. Some like it, some love it, and others[…]
Read More »What the Heck Should I Eat? I get this question all the time. Here are my usual responses: Eat a wide variety of vegetables. Consume small amounts of chicken, fish and fruit. Avoid processed food (including bread) as much as possible. Enjoy some beef or pork, and don’t be afraid[…]
Read More »Don’t Worry – Be Happy in 2019 As we welcome a new year and close the book on 2018, it’s customary to look forward but also to look back over the past year. For some it may have been great; for others it may have been fraught with stress and[…]
Read More »As I mentioned on twitter back in October I am promoting Jesse Itzler’s monthly challenges. If you have not heard of him check him out at https://jesseitzler.com/ This guy has done it all and inspires many. His monthly challenge is usually a multi level challenge. He gives you options for the[…]
Read More »One of my favorite phrases these days is “Risk vs. Reward.” I also think in terms of the potential risk vs. the potential reward. This idea is most commonly mentioned in investing and sports, but we actually make decisions based on risk vs. reward multiple times a day. Should I[…]
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