4EverFit

From the Blog

Book Review – Being Mortal by Atul Gawande

Being Mortal is an incredibly thought provoking and fascinating insight into life as death approaches. This is not a topic that most people generally enjoy talking about, but we must all face the fact that we and all our loved ones will eventually die. Having a better understanding of how[…]

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Keto Diet – Yea or Nay

Keto Diet – Yea or Nay Continuing with the nutrition discussion from my last blog, I will take a dive into the Keto craze.  Although I have never tried this diet, I have a few clients who have done so this year.  Some like it, some love it, and others[…]

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What the Heck Should I Eat?

What the Heck Should I Eat? I get this question all the time.  Here are my usual responses: Eat a wide variety of vegetables. Consume small amounts of chicken, fish and fruit. Avoid processed food (including bread) as much as possible. Enjoy some beef or pork, and don’t be afraid[…]

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Performance – Success -Discipline Are they connected?

Performance: the action or process of carrying out or accomplishing an action, task, or function. Success: the accomplishment of an aim or purpose. Discipline: orderly or prescribed conduct or pattern of behavior. Self-control.   Can you perform successfully without discipline?  I think you can have limited success without discipline, but you will not achieve the[…]

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