4EverFit

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Weekly Fitness Challenge for Seniors – Hamstring Isometrics

Do you have tight hamstrings? Many people say yes. Do you have weak hamstrings? Many people have no idea. The hamstrings are actually 4 muscles in the back of your leg which do more than bend the leg.  They extend the hip, rotate the lower leg and also bend the knee.  Another very important function they have is controlling the[…]

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