4EverFit

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Weekly Fitness Challenge for Seniors

Stretch Band Dead Lifts Side Walking Bicep Curls This week we are doing some standing leg exercises using a stretch band to work outer hips, your hamstrings and finishing with a bicep curl for your arms and shoulders.  The hamstrings, and outer hips are two of the most under exercised leg muscles because we very rarely move laterally to exercise[…]

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