4EverFit

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Weekly Fitness Challenge for Seniors – Shoulder & Thoracic Mobility

This week we will move away from the lower body and shift our focus to your shoulders and upper back.  Maintaining shoulder and thoracic spine mobility as we age can prevent and minimalize both shoulder, neck, and hand/wrist pain as we get older.  Most people have no idea that they have limited mobility in their thoracic spine.  The body does[…]

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