Weekly Fitness Challenge – Isometrics
Weekly Fitness Challenges
The challenge will consist of completing a specific exercise or group of exercises for 7 straight days. Lasting changes to our fitness level occur best when we perform exercises consistently. Join me in challenging ourselves to do a specific group of exercises each day. Always remember, do your best today and if you don’t get it done you will always have tomorrow to improve.
Perform a Wall Sit – 1-3 Minutes
Prone Super Man Hold 30-60 seconds
Perform a Side Plank 1 Minute on each side
Push Up Position Plank 1-5 Minutes
V Seat Hold 30-60 seconds