From the Blog

Weekly Fitness Challenge Aug. 26, 2020

  • Posterior Lunge with a kick (20 per leg) Alternating Legs – 40 Total
  • 1-minute Side plank hold on each side. 

Each week we will challenge you to perform a movement or an exercise. The goal is complete the task everyday that week.  Don’t miss a day.  Build a habit.  The habit will change each week but doing something physically challenging will improve how your body functions.  Perform the weekly movement every day for the next 7 days.

Studies show that people who are stronger live longer”