Weekly Fitness Challenge Aug. 26, 2020
- Posterior Lunge with a kick (20 per leg) Alternating Legs – 40 Total
- 1-minute Side plank hold on each side.
Each week we will challenge you to perform a movement or an exercise. The goal is complete the task everyday that week. Don’t miss a day. Build a habit. The habit will change each week but doing something physically challenging will improve how your body functions. Perform the weekly movement every day for the next 7 days.
“Studies show that people who are stronger live longer”