Weekly Fitness Challenge – Aug. 21
A fun summer quick workout to add to your daily cardio.
4 Minutes is all you need to get your legs stimulated for the day.
Do each exercise below for 1 minute with no rest in between exercises.
Supine Flutter Kick – ABS
Full Sit Ups- Straight Leg or Bent Leg.
Repeat once or twice to up the intensity.
Remember NO RESTING!!!!!!!