Weekly Fitness Challenge 10-20-30-40-50
Here we go. We are going back to trying to do these every day. See how you improve over the course of the week. It should take you no more than 5 minutes.
Perform these in order and record how long it takes.
10 Squat Thrusts
20 Push Ups
30 Sit Ups
40 Stair Step Ups – 2 Steps
50 Rope Jumps