4EverFit

From the Blog

Weekly Fitness Challenge 10-20-30-40-50

Here we go. We are going back to trying to do these every day.  See how you improve over the course of the week.  It should take you no more than 5 minutes.

Perform these in order and record how long it takes.

10 Squat Thrusts

20 Push Ups

30 Sit Ups

40 Stair Step Ups – 2 Steps

50 Rope Jumps