John Hallsted received his certification as a personal trainer and pre/post rehabilitation specialist from the National Strength Performance Association. With over ten years of experience in the field, he has trained numerous clients in all age groups. His objective is to understand a client’s fitness goal and provide a safe and effective exercise program that achieves results.
John’s specific training addresses many common ailments such as injuries, repetitive stress syndrome, neck and low back pain. Poor posture and weak core development are what he sees as typical problems much of the general population have to deal with in everyday life. John believes that a proper strength program which emphasizes mobility, flexibility, and core stability are the keys for improving movement and function. Some of John’s other passions include painting and exhibiting his artworks around town. He is an ardent sports fan for tennis and World Cup Football.