4EverFit

From the Blog

Labor Day to Columbus Day Run Streak

Start your fall off with our Labor Day to Columbus Day 1 Mile per day run/walk challenge.  Make it your goal to either walk or run 1 mile per day for the next 42 days.   This is somewhere between 8 and 20 minutes per day to build a baseline of cardiovascular fitness.  Moving continuously is what humans are designed to do.  For those of you who exercise regularly just make certain you don’t miss a day.  Encourage friends and family to join you.  #4everfitrunstreak #getitdone

The hardest part once you get past the first week will be your decision to stop at 42 days.  You might want to go longer!!

For more information on motivation on a running streak take a look at this article in Runners World on their run streak.

Happy Streaking!!