4EverFit

From the Blog

January Fitness Challenge – 15 Days

Let’s start the year with a very short workout designed to be performed every day for 15 weeks. It will jump start your lower body, upper body, and core for a great 2020. If you miss a day, just continue where you left off. Happy New Year!!!

  • Day 1
  • Perform 2 sets per day alternating exercises.
  • Set # 1 Push ups 5 -50 (depending on your level of fitness) Perform about 80% of your maximum set
  • Set # 2 Squats 25
  • Set # 3 Push Ups (Same as above)
  • Set # 4 Squats 25
  • Finish with – Kneeling hip flexor stretch 45 seconds on each leg (1:35)

To see a detailed video of the workout click here. The times are listed after some exercises if you need help with specific exercises.

  • Day 2
  • Set # 1 – Posterior Lunges 20 alternating (10 each) (2:10)
  • Set # 2 – Side Plank Lifts – 20 Reps on each side. (2:50)
  • Set # 3 – Posterior Lunges 20 alternating (10 each)
  • Set #4 – Side Plank Lifts – 20 Reps on each side.
  • Finish with a – Hip hinge single leg reach. (3:30)