4EverFit

Workouts

Weekly Fitness Challenge – July 17

Sorry for missing a challenge last week.  This summer has been busier than usual.  This weeks challenge will be extra difficult to make up for last week. We are going for speed this week.  Do the following exercises as fast as you can. Jump Rope – 100 Jumps Push Ups[…]

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Weekly Fitness Challenge

Back Exercises: Dumbbell Bent Over Row – 2 Hands Simultaneously – 10 Reps Standing Alternating Band Rows – 20 Reps Seated Simultaneous Band Rows – 15 Reps Prone Back Extensions – 10 Reps Max Pull Ups or Just hang from a bar for 1 Minute or as long as you[…]

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Weekly Fitness Challenge

This weeks challenge will focus on the glutes. Perform these 5 exercises each day to fire up the glutes and free up the hips.  Strong Glutes = Stong Legs= Better Mover = Better Runner! They are not designed to increase mass, they are designed to improve function and peformance. 2[…]

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Weekly Fitness Challenge

I hope everyone completed more push ups this week than normal.  I did my 700.  I might keep doing more to keep the streak going. This weeks challenge will be 5 minutes of  planks. Mix it up however you like. Side Planks Traditional Planks Reverse Planks – Click the link if[…]

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