4EverFit

Training

4 Ever Fit Tips – The Importance of LRHRE for People Over 60

The Importance of LRHRE for People Over 60! LRHRE = Low resistance high repetition exercises.  Not as sexy as HIT exercises, which get all the publicity these days.  Yes, HIT (high intensity training) exercises are the latest craze, and they have excellent benefits:  most common are metabolic increases, caloric burn,[…]

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Performance – Success -Discipline Are they connected?

Performance: the action or process of carrying out or accomplishing an action, task, or function. Success: the accomplishment of an aim or purpose. Discipline: orderly or prescribed conduct or pattern of behavior. Self-control.   Can you perform successfully without discipline?  I think you can have limited success without discipline, but you will not achieve the[…]

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