Fitness Tips

Weekly Fit Challenge -HAMSTRINGS

Hamstrings- I often say the hamstrings are the weakest part of many peoples body.  Why?  Because we sit so much and they stay in a shortened positions for so many hours per day.  Here are 4 exercises to strengthen and stimulate them.  These are high rep and light weight exercises[…]

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Fascinating Food Tips

Food Tips My newest man crush is on Darin Olien, AKA “the superfood hunter.” I am reading his book SuperLife – The Five Simple Fixes That Will Make You Healthy, Fit and Externally Awesome. I found this book very easy to read, filled with valuable information. Most of his points[…]

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Jumping Benefits

Jumping Benefits – Kids Do It, So Should You? As we age we often think we should not or cannot do the things we did when we were younger. I would disagree most of the time. Performing movements and activities that are natural for children to do should also be[…]

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