4EverFit

Fitness Tips

Weekly Fitness Challenge

This weeks challenge will focus on the glutes. Perform these 5 exercises each day to fire up the glutes and free up the hips.  Strong Glutes = Stong Legs= Better Mover = Better Runner! They are not designed to increase mass, they are designed to improve function and peformance. 2[…]

Read More »

The Importance of Foot Function

“The human foot is a masterpiece of engineering and a work of art” Leonardo Da Vinci I had the great opportunity to attend a masters level foot function class presented my Muscle Activation Techniques this past weekend in Chicago.  The class reinforced a couple of principle beliefs I have about[…]

Read More »

Weekly Fitness Challenge

I hope everyone completed more push ups this week than normal.  I did my 700.  I might keep doing more to keep the streak going. This weeks challenge will be 5 minutes of  planks. Mix it up however you like. Side Planks Traditional Planks Reverse Planks – Click the link if[…]

Read More »

Weekly Fit Challenge -HAMSTRINGS

Hamstrings- I often say the hamstrings are the weakest part of many peoples body.  Why?  Because we sit so much and they stay in a shortened positions for so many hours per day.  Here are 4 exercises to strengthen and stimulate them.  These are high rep and light weight exercises[…]

Read More »