4EverFit

Fitness Tips

The Importance of Foot Function

“The human foot is a masterpiece of engineering and a work of art” Leonardo Da Vinci I had the great opportunity to attend a masters level foot function class presented my Muscle Activation Techniques this past weekend in Chicago.  The class reinforced a couple of principle beliefs I have about[…]

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Weekly Fitness Challenge

I hope everyone completed more push ups this week than normal.  I did my 700.  I might keep doing more to keep the streak going. This weeks challenge will be 5 minutes of  planks. Mix it up however you like. Side Planks Traditional Planks Reverse Planks – Click the link if[…]

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Weekly Fit Challenge -HAMSTRINGS

Hamstrings- I often say the hamstrings are the weakest part of many peoples body.  Why?  Because we sit so much and they stay in a shortened positions for so many hours per day.  Here are 4 exercises to strengthen and stimulate them.  These are high rep and light weight exercises[…]

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Fascinating Food Tips

Food Tips My newest man crush is on Darin Olien, AKA “the superfood hunter.” I am reading his book SuperLife – The Five Simple Fixes That Will Make You Healthy, Fit and Externally Awesome. I found this book very easy to read, filled with valuable information. Most of his points[…]

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Jumping Benefits

Jumping Benefits – Kids Do It, So Should You? As we age we often think we should not or cannot do the things we did when we were younger. I would disagree most of the time. Performing movements and activities that are natural for children to do should also be[…]

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