4EverFit

Fitness Tips

What the Heck Should I Eat?

What the Heck Should I Eat? I get this question all the time.  Here are my usual responses: Eat a wide variety of vegetables. Consume small amounts of chicken, fish and fruit. Avoid processed food (including bread) as much as possible. Enjoy some beef or pork, and don’t be afraid[…]

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4 Ever Fit Tips – The Great Big Toe

The big toe is also known as the great toe, which is what we all should want our big toe to be. If it isn’t great, it may lead to problems. The great toe joint, also known as the first MTP joint, may be the most important joint in your[…]

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