Fitness Tips

Stay in the game!

“There is no exercise better for the heart than  reaching down and lifting people up.”    John Holmes I read this wonderful blog post and thought I would share it with all of you. So much goodness goes unnoticed in our country everyday. The news is always filled with negativity.[…]

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4 Ever Fit Fall Fitness Challenge

Join us in starting a running or walking streak. It is pretty simple.  Either walk or run 1 mile everyday for 42 straight days.  Labor day is the day to start the streak and if you choose to end it the goal is the day before Columbus Day – October[…]

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4 Ever Fit Tips – The Importance of LRHRE for People Over 60

The Importance of LRHRE for People Over 60! LRHRE = Low resistance high repetition exercises.  Not as sexy as HIT exercises, which get all the publicity these days.  Yes, HIT (high intensity training) exercises are the latest craze, and they have excellent benefits:  most common are metabolic increases, caloric burn,[…]

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Keto Diet – Yea or Nay

Keto Diet – Yea or Nay Continuing with the nutrition discussion from my last blog, I will take a dive into the Keto craze.  Although I have never tried this diet, I have a few clients who have done so this year.  Some like it, some love it, and others[…]

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