4EverFit

Fitness Tips

4 Ever Fit Tips – The Importance of LRHRE for People Over 60

The Importance of LRHRE for People Over 60! LRHRE = Low resistance high repetition exercises.  Not as sexy as HIT exercises, which get all the publicity these days.  Yes, HIT (high intensity training) exercises are the latest craze, and they have excellent benefits:  most common are metabolic increases, caloric burn,[…]

Read More »

Keto Diet – Yea or Nay

Keto Diet – Yea or Nay Continuing with the nutrition discussion from my last blog, I will take a dive into the Keto craze.  Although I have never tried this diet, I have a few clients who have done so this year.  Some like it, some love it, and others[…]

Read More »

What the Heck Should I Eat?

What the Heck Should I Eat? I get this question all the time.  Here are my usual responses: Eat a wide variety of vegetables. Consume small amounts of chicken, fish and fruit. Avoid processed food (including bread) as much as possible. Enjoy some beef or pork, and don’t be afraid[…]

Read More »