Fitness Tips

4 Ever Fit Tips – The Great Big Toe

The big toe is also known as the great toe, which is what we all should want our big toe to be. If it isn’t great, it may lead to problems. The great toe joint, also known as the first MTP joint, may be the most important joint in your[…]

Read More »

4 Ever Fit Tips – Habits and Discipline Connected

I mentioned this concept in the last blog and wanted to expand on it, especially after listening to some great podcasts called Chasing Excellence by Ben Bergeron. Daily Discipline Whoopie Maximizing your minutes Self-discipline is defined as the ability to control yourself and work hard, perform tasks, or behave in[…]

Read More »