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Weekly Fitness Challenge

Back Exercises: Dumbbell Bent Over Row – 2 Hands Simultaneously – 10 Reps Standing Alternating Band Rows – 20 Reps Seated Simultaneous Band Rows – 15 Reps Prone Back Extensions – 10 Reps Max Pull Ups or Just hang from a bar for 1 Minute or as long as you[…]

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Weekly Fitness Challenge

This weeks challenge will focus on the glutes. Perform these 5 exercises each day to fire up the glutes and free up the hips.  Strong Glutes = Stong Legs= Better Mover = Better Runner! They are not designed to increase mass, they are designed to improve function and peformance. 2[…]

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Weekly Fitness Challenge – 5 Minutes a Day for your Feet!

Do this for 5 minutes every day and your feet are guarenteed to improve in strength, endurance, and flexibility. 30 Seconds:  Standing on 1 leg – 20 ankle circles with curled toes moving clockwise and 20 ankle circles with curled toes moving counterclockwise. 30 Seconds:  Repeat on the other leg.[…]

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The Importance of Foot Function

“The human foot is a masterpiece of engineering and a work of art” Leonardo Da Vinci I had the great opportunity to attend a masters level foot function class presented my Muscle Activation Techniques this past weekend in Chicago.  The class reinforced a couple of principle beliefs I have about[…]

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Weekly Fitness Challenge

I hope everyone completed more push ups this week than normal.  I did my 700.  I might keep doing more to keep the streak going. This weeks challenge will be 5 minutes of  planks. Mix it up however you like. Side Planks Traditional Planks Reverse Planks – Click the link if[…]

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