Fitness Tips

January Fitness Challenge – 15 Days

Let’s start the year with a very short workout designed to be performed every day for 15 weeks. It will jump start your lower body, upper body, and core for a great 2020. If you miss a day, just continue where you left off. Happy New Year!!! Day 1 Perform[…]

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Thanksgiving Advice

You might think I am going to lecture you on eating a vegan, sugar free tasteless turkey, and the typical wellness nonsense that I usually preach.  All you vegans out there please don’t take this the wrong way.  I love vegans. Not today! Today’s message is about what you get to do for thanksgiving. […]

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Stay in the game!

“There is no exercise better for the heart than  reaching down and lifting people up.”    -John Holmes- I read this wonderful blog post and thought I would share it with all of you. So much goodness goes unnoticed in our country everyday. The news is always filled with negativity.[…]

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