4EverFit

Strength

Weekly Fitness Challenge

Back Exercises: Dumbbell Bent Over Row – 2 Hands Simultaneously – 10 Reps Standing Alternating Band Rows – 20 Reps Seated Simultaneous Band Rows – 15 Reps Prone Back Extensions – 10 Reps Max Pull Ups or Just hang from a bar for 1 Minute or as long as you[…]

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