What the Heck Should I Eat?

What the Heck Should I Eat? I get this question all the time.  Here are my usual responses: Eat a wide variety of vegetables. Consume small amounts of chicken, fish and fruit. Avoid processed food (including bread) as much as possible. Enjoy some beef or pork, and don’t be afraid[…]

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Fascinating Food Tips

Food Tips My newest man crush is on Darin Olien, AKA “the superfood hunter.” I am reading his book SuperLife – The Five Simple Fixes That Will Make You Healthy, Fit and Externally Awesome. I found this book very easy to read, filled with valuable information. Most of his points[…]

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4 Ever Fit Tips -Great Food Documentaries

Documentaries on Food, Wellness, and Eating My newest workout buddy lately has been documentaries on Netflix.  I love to learn, and because it’s hard to read on the treadmill while running fast, watching seems to be safer than reading for me.  Below are a few documentaries that I have watched[…]

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March is National Nutrition Month

 NATIONAL NUTRITION MONTH  At 4 Ever Fit we are not only here to help you with you workouts but to guide you in the right direction for healthier eating habits.  Since March is National Nutrition Month I thought it would be a good idea to focus this month’s blog on[…]

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