4EverFit

Nutrition

What the Heck Should I Eat?

What the Heck Should I Eat? I get this question all the time.  Here are my usual responses: Eat a wide variety of vegetables. Consume small amounts of chicken, fish and fruit. Avoid processed food (including bread) as much as possible. Enjoy some beef or pork, and don’t be afraid[…]

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Fascinating Food Tips

Food Tips My newest man crush is on Darin Olien, AKA “the superfood hunter.” I am reading his book SuperLife – The Five Simple Fixes That Will Make You Healthy, Fit and Externally Awesome. I found this book very easy to read, filled with valuable information. Most of his points[…]

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