I am changing it up a bit this month. When you get busy exercise takes a back seat for most. My challenge to you this month is to do 10 minutes of hard cardio every day. Hard in reference to your level of fitness. Run or walk fast. Bike sprints. […]Read More »
by Marcella Fezza What’s your definition of a superhero? Someone with extraordinary powers? Someone who performs heroic deeds? How about an ordinary person doing ordinary things? This may just be the most extraordinary of all. I realized I was a superhero just the other day. I think it was[…]Read More »
Are you capable of doing anything you set your mind to? “When you think you’re done, you’re only at 40% of your total potential.” David Goggins. My answer to that is yes. We all have been gifted with certain survival instincts which in the 21st century often go unused. They[…]Read More »
SHOULD I MAKE NEW YEAR’S RESOLUTION OR A NEW YEAR’S GOAL? It’s that time of year again. So many people have them; so many people fail. I want all of you to succeed. Here a few tips and pointers for achieving your New Year’s resolutions. Resolution: A firm decision to[…]Read More »
A great story to remind you that when you are having a tough day. Someone, somewhere is probably dealing with something tougher!
“The Only Disability in Life is a Bad Attitude,” Matthew Jeffers, Letter to Baltimore Ravens “The Only Disability in Life is a Bad Attitude,” Matthew Jeffers, Letter to Baltimore Ravens (2013) Last year during the Baltimore Ravens amazing Superbowl run Sports-center did an very inspirational story about a[…]Read More »