6 Minute Workout. This is going to be a tough one this week. 5 Exercises – 1 minute each. 10 Seconds rest between exercises. Perform as many as you can of each movement in a minute. Rest for 10 seconds and then begin the next movement. Forward Lunge with two[…]Read More »
by Marcella Fezza What’s your definition of a superhero? Someone with extraordinary powers? Someone who performs heroic deeds? How about an ordinary person doing ordinary things? This may just be the most extraordinary of all. I realized I was a superhero just the other day. I think it was[…]Read More »
Are you capable of doing anything you set your mind to? “When you think you’re done, you’re only at 40% of your total potential.” David Goggins. My answer to that is yes. We all have been gifted with certain survival instincts which in the 21st century often go unused. They[…]Read More »
SHOULD I MAKE NEW YEAR’S RESOLUTION OR A NEW YEAR’S GOAL? It’s that time of year again. So many people have them; so many people fail. I want all of you to succeed. Here a few tips and pointers for achieving your New Year’s resolutions. Resolution: A firm decision to[…]Read More »
A great story to remind you that when you are having a tough day. Someone, somewhere is probably dealing with something tougher!
“The Only Disability in Life is a Bad Attitude,” Matthew Jeffers, Letter to Baltimore Ravens “The Only Disability in Life is a Bad Attitude,” Matthew Jeffers, Letter to Baltimore Ravens (2013) Last year during the Baltimore Ravens amazing Superbowl run Sports-center did an very inspirational story about a[…]Read More »