4EverFit

Injury Prevention

4 Ever Fit Tips – The Importance of LRHRE for People Over 60

The Importance of LRHRE for People Over 60! LRHRE = Low resistance high repetition exercises.  Not as sexy as HIT exercises, which get all the publicity these days.  Yes, HIT (high intensity training) exercises are the latest craze, and they have excellent benefits:  most common are metabolic increases, caloric burn,[…]

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