4EverFit

Fitness

Want to Improve Your Running?

Work on the Rotational Muscles of Your Foot Using Stability Exercises Spring is here and many people get back into running either planning for a 5k or just trying to shed some winter pounds.  Below are some exercises which emphasize rotational mobility and stability in your lower body.  These types[…]

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How to do the Perfect Plank!

April Plank Challenge! Take part in our challenge by performing a 60 second plank every day from April 1- April 30 for a chance to win a Jawbone UP 24 Fitness Tracker!  Just perform any kind of plank for 1 minute every day. Record it daily on our website.  Everyone[…]

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Musclea Activation Techniques News Stories

Greg Roskopf is getting some national media since he started working with Carson Palmer to help him with his neck injury.  He was mentioned two weeks in a row during the Washington Redskins game about working with Palmer.  Check out the links below for more information. http://www.nfl.com/news/story/0ap3000000407958/article/carson-palmer-woke-nerve-during-weekend-treatment?campaign=Twitter_atn http://espn.go.com/nfl/story/_/id/11665665/carson-palmer-arizona-cardinals-had-significant-improvement-throwing-shoulder-consultant-says www.muscleactivation.com  

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Paul’s top 5 Weight Loss Strategies

Sign up and Train for a 10 mile race or a half Marathon – The training and dedication over the course of at least 8 weeks will force you to exercise a minimum of 4 days per week. The amount of calories burned doing your training runs needs to be[…]

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