Low-Calorie Chicken Parmesan Ingredients: 4-5 ounces skinless chicken breasts 1 cup whole wheat bread crumbs 2 tablespoons Parmesan cheese 1 tablespoon minced garlic 1 tablespoon dried basil 1 cup shredded low fat mozzarella cheese 1 cup homemade (or store-bought) tomato sauce Non-stick cooking spray Directions: Preheat oven to 400 F. In a large bowl, mix together whole wheat bread[…]
Read More »The 3 Minute Stretch to help Prevent Tennis Injuries Tennis players who experience aches and pains often blame the hard surface of the courts. However, the root of those muscular-skeletal aches in the lower back, groin and knee is most likely from misaligned hips. The hips connect the upper and lower body and provide strength, stability and flexibility to both halves.[…]
Read More »“The Only Disability in Life is a Bad Attitude,” Matthew Jeffers, Letter to Baltimore Ravens “The Only Disability in Life is a Bad Attitude,” Matthew Jeffers, Letter to Baltimore Ravens (2013) Last year during the Baltimore Ravens amazing Superbowl run Sports-center did an very inspirational story about a young man from Towsen State University who sent a letter[…]
Read More »BALANCE AND STABILITY FOR TENNIS Sprinting for a drop shot takes a split-second reaction to decide to move forward, the deceleration of your body in the direction that you were going, the power generation needed to accelerate towards the ball and the speed you need to get to the ball. This sequence happens every time you play tennis. This should[…]
Read More »Sign up and Train for a 10 mile race or a half Marathon – The training and dedication over the course of at least 8 weeks will force you to exercise a minimum of 4 days per week. The amount of calories burned doing your training runs needs to be more than the amount of calories you consume on a[…]
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