From the Blog

January Fitness Challenge – 15 Days

Let’s start the year with a very short workout designed to be performed every day for 15 weeks. It will jump start your lower body, upper body, and core for a great 2020. If you miss a day, just continue where you left off. Happy New Year!!! Day 1 Perform 2 sets per day alternating exercises. Set # 1 Push[…]

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Happy 2020 – Gratitude

What Is Gratitude? Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” “First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.” In the second part of[…]

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Thanksgiving Advice

You might think I am going to lecture you on eating a vegan, sugar free tasteless turkey, and the typical wellness nonsense that I usually preach.  All you vegans out there please don’t take this the wrong way.  I love vegans. Not today! Today’s message is about what you get to do for thanksgiving.  I heard a great quote the other day.  It want[…]

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