From the Blog

Stay in the game!

“There is no exercise better for the heart than  reaching down and lifting people up.”    -John Holmes- I read this wonderful blog post and thought I would share it with all of you. So much goodness goes unnoticed in our country everyday. The news is always filled with negativity.[…]

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4 Ever Fit Fall Fitness Challenge

Join us in starting a running or walking streak. It is pretty simple.  Either walk or run 1 mile everyday for 42 straight days.  Labor day is the day to start the streak and if you choose to end it the goal is the day before Columbus Day – October[…]

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