4EverFit

From the Blog

Burpee Challenge Update

50 Burpees per day. Below are my times for the week. 3:02 2:55 2:48 2:50 2:48 2:41 Final Challenge Today – Hoping for a big improvement. My goal is 2:30. Wish me luck. Watch the video and see if I made it.

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Weekly Fitness Challenge

BURPEES Each week we will challenge you to perform a movement or an exercise. The goal is complete the task everyday that week.  Don’t miss a day.  Build a habit.  The habit will change each week but doing something physically challenging will improve how your body functions.Our challenge this week is timed Burpees.  Every day do 1 set of Burpees[…]

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Weekly Fitness Challenge For Seniors

Get Ups This weeks challenge is called Get Ups.  A get up is an exercise that is exactly what it sounds like.  For this challenge we would like you to get up and down off the floor 5 or 10 times per day.  They dont have to be completed all at once, but you should try. Performing this exercise is[…]

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Weekly Fitness Challenge Aug. 26, 2020

Posterior Lunge with a kick (20 per leg) Alternating Legs – 40 Total 1-minute Side plank hold on each side.  Each week we will challenge you to perform a movement or an exercise. The goal is complete the task everyday that week.  Don’t miss a day.  Build a habit.  The habit will change each week but doing something physically challenging[…]

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Weekly Fitness Challenge for Seniors – August 19

Each week we will challenge you to perform a movement or an exercise. The goal is complete the task everyday that week.  Don’t miss a day.  Build a habit.  The habit will change each week but doing something physically challenging will improve how your body functions. This weeks Challenge is Standing on one leg. Your goal is to set a[…]

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