4EverFit

From the Blog

Two Simple Strategies Which Might Make You Feel Better

2 SIMPLE TIPS FOR ANYONE WITH ACHES AND PAINS Do you know that it is estimated that 126 million Americans suffer from some sort of musculoskeletal disorder? Musculoskeletal disorders — conditions and injuries affecting the bones, joints and muscles — can be painful and debilitating, affecting daily quality of life, activity, and productivity. When I ask new clients about their[…]

Read More »

2 SIMPLE TIPS FOR ANYONE WITH ACHES AND PAINS

2 SIMPLE TIPS FOR ANYONE WITH ACHES AND PAINS Do you know that it is estimated that 126 million Americans suffer from some sort of musculoskeletal disorder? Musculoskeletal disorders — conditions and injuries affecting the bones, joints and muscles — can be painful and debilitating, affecting daily quality of life, activity, and productivity.  When I ask new clients about their goals,[…]

Read More »

4 Ever Fit Tips -Great Food Documentaries

Documentaries on Food, Wellness, and Eating My newest workout buddy lately has been documentaries on Netflix.  I love to learn, and because it’s hard to read on the treadmill while running fast, watching seems to be safer than reading for me.  Below are a few documentaries that I have watched and found to be incredibly informative and enlightening.  I think[…]

Read More »

New Year’s Resolution or New Year’s Goal

SHOULD I MAKE NEW YEAR’S RESOLUTION OR A NEW YEAR’S GOAL? It’s that time of year again. So many people have them; so many people fail. I want all of you to succeed. Here a few tips and pointers for achieving your New Year’s resolutions. Resolution: A firm decision to do or not to do something. Goal: The result or[…]

Read More »

How to do the Perfect Plank!

April Plank Challenge! Take part in our challenge by performing a 60 second plank every day from April 1- April 30 for a chance to win a Jawbone UP 24 Fitness Tracker!  Just perform any kind of plank for 1 minute every day. Record it daily on our website.  Everyone who completes a minimum of 25 out of 30 days[…]

Read More »

Comparing Calorie Counter Apps: My Fitness Pal and Lose it

One of the most important components of weight loss is knowing how much you are consuming.  Hundreds of diets promote all sorts of gimmicks for losing weight.  The bottom of line is this.  Take in fewer calories per week, burn a few more calories per week and you should lose weight.  Study after study says that tracking what you eat[…]

Read More »