30 Day Challenge – UP
Perform the following each day. You don’t have to do them all at once or in 1 set. Just get them done.
Choose your goal.
10 Pull ups 50 Push Ups 100 Sit Ups
Yours can be
5 Pull Ups 25 Push Ups 50 Sit Ups.
Make it hard but not too hard. It is a long term consistency goal. The hardest part is getting started.